Music

Music is very important in my life. I love music too. Enjoy your kind of music. Turn it on while working around the house, and listen to your favorite music. You can also listen to it while you are doing yard work, cooking, reading a favorite book, or just drinking a cup of tea, a soda or a cup of coffee, or whatever your favorite beverage you like to drink, but drink moderately, and enjoy. May God Bless You. Happy Fourth of July. Enjoy your weekend with your loved ones and appreciate one another.

Movies

Do you like to go to the movies. I do but not very often, because I like to move around a lot.
My favorite movies are action movies, comedy and musicals. What kind of movies do you like?

Dance

If you like to dance, no matter what kind of dance, you can also lose weight. You don't have to go to a dance floor to dance. You can dance at home while you are cooking, cleaning, or just dance at home for pleasure. You enjoy dancing, then dance. It's all about moving, don't sit a lot and watch television all the time, or read all the time. Move, and you will see that you begin to see positive results.

Weight Loss

Weight Loss is very popular almost any where. The truth about weight loss is that there is no miracle pill. Promises, Promises. What you really and honestly need to do is eat healthy food and eat moderately. You also need to spend at least 1 hour a day exercising, and of course drink water throughout the day. You must be consistent in healthy food, moderation and exercise. Not all exercises are equal. You need to know what kind of exercise you can do, or check with your doctor. Then go for it.