Health News

I know and you know that eating a healthy balanced diet is very important. We know that, but do we do it, no, we try, but then we go back to our old habits, I know I do, and then I just keep on trying. Exercise, we supposed to do them too, and we try, and we try, and they say you can exercise for 20 minutes a day, and that will keep your weight at a stable level, maintained. You won't lose but you won't gain. I say 1 hour a day can make a difference, just make sure you do the adequate and appropriate exercises for your age and your health, ask your doctor. Anyway, there are a few things to remember to eat. For instance, the following can help all of us one way or the other: Example: Tomatoes, Flaxseed, Kale, Salmon, Cranberry Juice, Greek Yogurt and Walnuts. Check them out. They are very beneficial for your health.