Encouragement

When you feel down, get up again.  Encourage yourself.  You can get up and hear some music, watch your favorite movie, go to a movie, talk to someone that has a positive outlook in life.  Look at a beautiful hill, mountain, flower, rose, garden, home, or take a short trip to the mall and buy some ice cream or a snack, your favorite snack.  You can encourage yourself, get up and do something nice for yourself.  You deserve it.